My Review of John Barban’s ‘The Venus Factor’

Written by the renowned fitness and nutrition expert John Barban, it’s simple approach to dieting, including apps such as The Virtual Nutritionist and The Venus Community, has made it into one of the most popular weight loss programs.The Venus Factor is a diet program tailored for women who want to lose weight.In this post I’ve taken a closer look at the program, including pictures of the different features. I’ve also done a review of the pros and cons.

Skeptical?

I would say, from the products I’ve bought and tried, that as much as half the programs on the market are complete garbage. Then, most of the other half are OK … but they offer very little new… Something certainly not worth paying for. They’ll tell you to exercise and eat less, and you’ll lose weight. How many times haven’t you heard that?

Have you ever bought a weight loss program online — one of those that promised to give you miraculous results within a few days? I have — more than once. If you name a weight loss program, I’ve probably bought it.

I 'm not right , especially diet and fitness seems too good to be skeptical of something great in your niche , so I understand if you feel the same way .

My review of the program

After some reading , I thought to myself ... debating back and forth : "why give it a try " ... Worst case , I want to use only money-back guarantee , then at least I tried it. If I fail , I would not be sure it did not work . I 've never tried it , maybe I lost a great opportunity ?

I picked up the program from here, and started right away. Now that I’m done with the 12 week program, I figured I’d do a quick write-up here on my experience

What will I get?

 It takes your waist, hip and height measurements into consideration (see picture above of the Virtual nutritionist), and it will tailor the diet to your needs.When looking through the product, it becomes evident that this is more than a weight loss program.A central part in the program is the Venus Index. It is also designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. Some products overlook this important factor completely, so naturally I’m glad to find a product focusing on this.

If gaining it all back , cause weight gain ? There are plenty of programs that will do lose weight, but will give you permanent changes very little : for over ten years and as long as you want , toned and sexy staying next year.

Modern research programs out some of the results is important as only seems to focus on the diet part . Such TV ' Biggest Loser ' as you may have seen shows weight loss? Have you noticed how much the focal part of the exercise ? This is not a coincidence. You only lose weight with a diet of course , the problem is that you will lose muscle . As we all know now , the muscles burn fat. How much muscle will burn more fat . Therefore, the weight loss is to provide a substantial portion of the muscle . Often people will stop to see

Why this is the first time trying to lose weight !

why this is the first time trying to lose weight !

Diets with an extremely low calorie intake, or fasting, will lower your leptin levels. This hormone controls appetite, metabolism and several other factors that are important for fat loss. This is even more important for women than for men, as our leptin levels are different.

What is good about the diet?

This will be delivered even after you buy it , so it is a digital product. This can be good or bad. A digital product can be made by anyone , so ( the threshold is higher path cost to make a print book ) I am usually more critical when buying one . Although cheap and NOW have the obvious advantage of a digital product available - not next week.

All the exercises are linked with videos in the members area, so there is no confusion on how to perform them. Should you have any questions about the exercises, you’ll always get help in the community board.My first impression, is that it looks good. The overall quality, and that of the writing is high and it’s well referenced to peer reviewed articles. It simply does what it says in the copy, and more.To put it this way: it does not look like some simple ebook someone threw together.